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‘It’s just not safe. It’s not OK’: can Married at First Sight ever be risk-free?

Many contestants have a positive experience on the reality show, but for others the emotional fallout is lasting

It was about 1am. After a day of relentless filming in which he had met and “married” a stranger, the Married at First Sight UK cameras stopped rolling and Adrian Sanderson was left alone with his new TV partner.

“Honestly, I’ll never ever forget that feeling – it was so difficult,” he says. “When those producers leave you and you’re, like: ‘I’m alone – I don’t get this. How is this about to happen?’ It would be daunting for anyone. You’re exhausted by this time.

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May 23, 2026 Reality TV Channel 4 Television industry

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