Is it true that … saunas can reduce your sperm count?
Exposure to high temperatures won’t have a noticable effect – unless your sperm count is already low
Could your post-gym spa habit affect your ability to have a baby? It’s a belief that gets repeated regularly online. But Prof Colin Duncan, a fertility expert at the University of Edinburgh, says things aren’t as clearcut as people make out. Cisgender men produce sperm in the testicles. It’s from here that these male reproductive cells are released to inseminate the eggs women produce.
Duncan says that repeated exposure to higher temperatures, such as those found in saunas, do inevitably have some effect on how much sperm is made by them. “Testicles are located outside the body because they work better when they’re cooler. If you’re incubating them in a sauna then they don’t work quite as well.”
Continue reading...
