Decades of advice on what to eat and what not to might have been missing one key ingredient, according to new research
Reduce your calories. Eat more vegetables. Limit soft drinks and junk foods. For years, even decades, this has been the advice for those wanting a healthy body weight, lower blood pressure and better markers of metabolic health. Most weight-loss advice has focused on either what to eat (and what to avoid), or how much to eat. Think of dietary pyramids produced by government agencies, calories on food packaging and meals, and typical nutritional advice.
It’s all true, to a certain extent: it’s obviously better to eat a healthier, nutritionally balanced diet, and yes, lower body weight is broadly linked to reducing calories. But this type of approach can be hard to sustain. Even as a personal trainer who knows what I “should” be eating according to government dietary advice and has heard too much about calorie deficits, I take a slightly different approach to food. I think we need to bring nuance and a balanced approach to food and what we eat.
Prof Devi Sridhar is chair of global public health at the University of Edinburgh, and the author of How Not to Die (Too Soon)
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Decades of advice on what to eat and what not to might have been missing one key ingredient, according to new researchReduce your calories. Eat more vegetables. Limit soft drinks and junk foods. For years, even decade...
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