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All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls

Whether you are starting from scratch, or have a well-honed routine, moving can help us feel happier and healthier. Experts share their one essential exercise and how to get the most out of it

Many of us, regardless of our age or fitness levels, know that we should be doing more exercise but are unsure where to start. So what is the ultimate exercise for improving health, longevity and general wellbeing? Here, personal trainers share the best moves, whatever your individual needs or abilities.

Apr 29, 2026 Fitness Life and style Health

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Fitness Apr 29, 2026 All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls Whether you are starting from scratch, or have a well-honed routine, moving can help us feel happier and healthier. Experts share their one essential exercise and how to get the most out of itMany of us, regardless of...

All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls

Whether you are starting from scratch, or have a well-honed routine, moving can help us feel happier and healthier. Experts share their one essential exercise and how to get the most out of itMany of us, regardless of...

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All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls

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