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Sabzi and thoran: Maunika Gowardhan’s recipes for Indian-style runner beans

The distinct spices of their respective regions make these approaches to runner beans uniquely different, but equally flavourful

I always look forward to runner bean season, and especially to cooking them in stir-fries with Indian spices. Today’s recipes are very different from each other, not least because they hail from two very different regions, namely Rajasthan and Kerala, respectively, both of which have their own distinct spices and flavours.

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Jul 6, 2026 Food Vegetables Curry

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