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‘We feel unsafe in our own homes’: women in Brazil’s favelas learn to fight back amid rising violence

Demand for martial arts classes grows as women face increase in gender-based attacks

In a martial arts studio at the entrance to one of Rio de Janeiro’s beachside favelas, a muay thai instructor teaches a group of young women how to avoid blows, protect their head while falling and break free from an arm grab. “Women are vulnerable,” Ana Paula Lima tells them, “but we don’t have to be helpless.”

Sabrina Fortunato, a law student, is one of the 30 women who turned up for this free self-defence class on a Saturday, organised by the civil rights organisation Instituto de Defesa da População Negra and Rio city hall after a flood of gender-based violence grabbed headlines in Brazil.

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Apr 24, 2026 Global development Brazil Women's rights and gender equality

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