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Meera Sodha’s recipe for fried courgette, black bean and goat’s cheese tacos | Meera Sodha recipes

Ever since Stanley Tucci got me into fried courgettes, I’ve been obsessed. And, of all the ways I’ve used them since, this is by far my favourite

I had my head turned by fried courgettes while watching Stanley Tucci eat spaghetti alla Nerano (on Searching for Italy). So much so, in fact, that I went so far as to book a table at Lo Scoglio da Tommaso in Nerano while I was in Italy last year, only to be thwarted by a broken-down car. Still in search of the pleasure, my husband, Hugh, made that pasta when we got back home, and we slapped our thighs in amazement that so much flavour and pleasure could be achieved by frying courgettes until bronzed. I’ve been using them in all sorts of ways ever since and this is hands down my favourite.

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Jun 13, 2026 Vegetables Food Mexican food and drink

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